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The Right Mix of Dry Fruits & Nuts for a Healthy Day

Dry fruits and nuts are an exceptionally beneficial energy punch with a great deal of health benefits. Then why do you still keep packed junks and chips for your snack time? Stop eating them and try including an appropriate mix of dry fruits and nuts into your daily diet.

Trust me it is going to bring a huge difference in your health. There is a right mix of dry fruits and nuts to be eaten daily for your healthy day and healthy body. Each of these dry fruits & nuts items may have different properties and benefits for diverse parts of our body.

Thus, if you are specifically looking to reduce diabetics or heart disease or reduce weight or hair growth be picky on the dry fruits & nuts and make your own mix for the regular consumption. Here is the proper mix that MUST be included in your everyday diet. 

Almonds

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The proper amount of almond consumption must be in between 4 to 7 per day. Studies have proved that almonds or badams helps to regulate blood pressure, cholesterol levels etc. thus keeps the heart good and healthy.

They can also be consumed for reducing weight and regulating blood sugar level. For the heart benefits it offers it is advisable that people aged between 30 and 70 must eat 4 to 7 badams daily.

Walnuts

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Walnuts are highly beneficial for reducing the risk of cancer, mental stress, destroying free radicals and preventing the formation of wrinkles and other signs of aging.

Thus, they must be included within the daily diet at the rate of 3 to 4 halves a day. 

Raisins

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It is better to eat raisins, or the most commonly known kishmish, a handful per day. These dried grapes help to prevent regular constipation issues of the elder people, fights cancer causing cells and regulates body weight.

If your intention is to reduce weight, replace your evening snack with raisins which will maintain the hormones that cause hunger, thus reducing calorie intake tremendously.

Dates

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Dates must be eaten as per 2 to 3 in the afternoon sections. Dates are filled with iron content that prevents all kinds of anemias and they also have potassium that helps to reduce the risk of heart diseases.

Afternoons are best to have dates. There are enough and more sweet recipes that can be prepared using dates.

Cashew Nuts

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Dates must be eaten as per 2 to 3 in the afternoon sections. Dates are filled with iron content that prevents all kinds of anemias and they also have potassium that helps to reduce the risk of heart diseases.

Afternoons are best to have dates. There are enough and more sweet recipes that can be prepared using dates.

Figs

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Dried figs can be taken at a rate of 100 g per day for attaining proper benefits of the item. Figs can highly increase bone density and make your bones stronger.

They are used for reducing blood pressure and weight management. Yet they are also widely eaten to reduce insulin and regulates diabetics in sugar patients.

If you have difficulty eating them directly, you can add 2-3 figs in a glass of milk, boil it for about 10 minutes and drink it.

Including these healthy dry fruits and nuts in your daily diet can bring changes in your body health in a clear visible manner.

There are high quality dry fruits and nuts produced by authentic cultivators and sold to the local markets. There are even certain eCommerce sites that sell dry fruits online which makes the sales more convenient for the customers.

These high quality organic products are always in need and high demand for its nutritional and mineral value. Incorporate dry fruits and nuts in your diet and experience the miracles. 

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