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Spicy Barbecued Chicken: Recipe & Nutrition

Now most friendly party have a Barbecued Chicken  smell, as it is the new trend in cities and youth. When restaurants fame for  Barbecued chicken recipes like Barbeque Nation or 12 to 12 Barbeque open up their chamber of aromatic spicy taste, youths fall in love with those fatty chicken pieces and flooded towards nearby shops where barbecued chicken is available . Just like in apparels in food also, each recipe is a trend and it changes from ,Chicken shawarma to Barbecue ,now towards Chicken Kuzhi Mandi in near future  we can expect new avatars of broiler chicken.

 

What is a Barbecued Chicken?

 

Barbecue chicken consists of chicken parts or entire chickens that are barbecued, grilled or smoked. There are many global and regional preparation techniques and cooking styles. Barbecue chicken is often seasoned or coated in a spice rub, barbecue sauce, or both. Marinades are also used to tenderize the meat and add flavor. Barbecued chicken is one of the world’s most popular barbecue dishes.

 

How to make a BBQ?

Ingredients

    • Canola oil
    • Garlic cloves, minced
    • Chili sauce
    • Tablespoons brown sugar
    • Salt-free seasoning blend, divided
    • Cayenne pepper, divided
    • Ground mustard
    • Chilli powder
    • Boneless skinless chicken breast halves

 

 

 

 

Preparation

  • In a small saucepan, heat oil over medium heat.
  • Add garlic; cook and stir 1 minute.
  • Add chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne.
  • Bring to a boil; cook and stir for 1 minute. Remove from heat.
  • In a small bowl, mix mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken.
  • Lightly coat grill rack with cooking oil.
  • Grill chicken, covered, over medium heat for 4 minutes.
  • Turn; grill 4-6 minutes longer or until a thermometer reads 165°, brushing tops occasionally with chili sauce mixture.

 

 

 

Benefits of Grilled Food

 

1.You Eat Less Fat

2.Vegetables on the Grill are Better for You

3.Meat Retains Nutrients

4.You Use Less Butter

 

 

Nutrition Facts

 

1 chicken breast half :

 

  • 179 calories, 5g fat (1g saturated fat)
  • 63mg cholesterol, 293 mg sodium
  • 10g carbohydrate (8g sugars, 0 fiber)
  • 23g protein
  • Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat

 

 

Chicken meat and egg are the most selling product in Hotels concentrating in Non Vegetarian Food Menus. Most of the youth are attracted towards this Spicy grilled variant of chicken.So we have to equip our kitchen with most modern accessories like griller machines and fast cooking ovens to stop kids from addiction of hotel chicken magics.Learn the new recipes and try it at home and serve your family.You can buy spices through online or buy chicken masala online for barbecued recipe . Why not spend all your money on hotels ,use it in your kitchen and produce more amount with same investment.

 

 

 

 

 

 

 

 

 

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