Stamina determines whether you are best in your profession, team or in any physical as well as mental efforts. We have a misconception that fitness clubs are the power source of stamina.
Really our food and routine habits say whether we are sustainable and strong in executing different activities. Even dry fruits online, easily available can do magic on your stamina. Let’s have a look into it.
Must Know Tips to Increase Stamina
Fruits and vegetables were the food of early human beings, later they started to hunt animals, cultivate crops and started eating cooked foods.
But experts suggest fruits and vegetables are the power source of stamina.
To know more about weight loss read our blog Top 5 Spices for weight loss
Most of the Indian fruits are seasonal and we won’t get it anytime, but we can buy dry fruits online anytime. Here I would like to suggest five dry fruits to boost your stamina.
- Raisins: Raisins are alternative to sports chews,they provide potassium and iron and thus provide extra athletic performance.
- Walnuts: Reduce bad cholesterol from the body and avoids fatigue.
- Almonds: Improves heart health and sexual vitamines.
- Figs: Rich in amino acids and antioxidants increase physical energy.
- Cashew Nuts: Cashews replace belly fats with muscles and give flexibility and stamina.
For healthy energetic life along with dried fruits, Indian Spices like Curry Masala, Cinnamon, Cumin, Pepper, Cloves can also act as catalysts for stamina boosting.
If you have any doubts like ‘Are dry fruits good during pregnancy?’
Read in detail about how dry fruits helpful during the pregnancy period.
Recent studies proved that Vegan foods and fruits can increase your stamina double than other foods.
Give a break to Non Vegan food habits and switch to much energy giving food techniques.