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Natural or Organic has become an advertising keyword for most brand products of food companies. So customers are in doubt how to choose an organic product. Today we can have a detailed discussion on how much organic are our food products and how to consume only organic product for a healthy living.
What is an Organic Food Product?
The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bio engineered genes , petroleum-based fertilizers, and sewage sludge-based fertilizers.
Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.
The benefits of organic food
How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
Organic products contains fewer pesticides
Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.
Organic food is often fresher
It doesn’t contain preservatives that make it last longer. Organic produce is often produced on smaller farms near where it is sold.
Organic farming is better for the environment
Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.
Organic meat and milk are richer in certain nutrients.
The levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.
Organic food is GMO-free.
Genetically Modified Organisms or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.
Tips to buy Organic Food
Buy in season
Fruits and vegetables are cheapest and freshest when they are in season. Find out when produce is delivered to your market so you’re buying the freshest food possible.
Compare the price of organic items at the grocery store, the farmers’ market and other venues .
Remember that organic doesn’t always equal healthy
Making junk food sound healthy is a common marketing ploy in the food industry but organic baked goods, desserts, and snacks are usually still very high in sugar, salt, fat, or calories. It pays to read food labels carefully.
Buy from Trusted Market Places
India’s leading organic product marketplaces provide some of the healthy organic products after proper Government certification process of all food products. So you can buy organic products online in India through trusted sellers of online Marketplaces. Organic food is often more expensive than conventionally-grown food. But if you set some priorities, it may be possible to buy online organic food and stay within your food budget.
How organic Food Serve Society?
1.Supports the Local Economy: Purchasing organic, especially from the farmer’s market, supports your local community’s economy, creating jobs and keeping farmers thriving.
2.Keeps Our Families Healthy: Conventional food practices have been linked to birth defects, learning disorders, childhood leukemia, ADHD, autism and nervous system disorders in children. In fact, even a newborn baby’s cord blood shows traces of 21 banned pesticides and 200+ other harmful chemicals.
3.Keeps Our Neighbors Healthy: Supporting organic farms means fewer people – neighbors or farmers or people in distant countries – coming into contact with harmful chemicals. This benefits the entire nation’s and world’s health and wellness.
So try to practice organic food culture and shopping than spending more money on medicines and surgery. As Bethenny Frankel said “Your diet is a bank account. Good food choices are good investments”. Be an Organic Human Being than a Junk Food Human lazy Robot.