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Health Benefits of Spices

In the ancient times, India attracted traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled down and brought in some of their home-grown spices. Such is the role of spices in Indian culture. Spices are known to have several health benefits; in fact it’s the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.

Star Anise

Star anise is usually used for culinary purposes in Chinese, Indian, Malaysian and Indonesian cuisines. Star anise is a rich source of two important antioxidants namely linalool, an essential oil, and vitamin C that protects the body against cellular damage caused by environmental toxins.

Black Pepper

A pinch of black pepper when added to any recipe enhances the flavor manifold. Black pepper, also known as the king of spices, promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism and treats many skin problems. In fact, a glass of haldi doodh becomes much more therapeutic with a pinch of black pepper.

Cumin

This seed has a bitter taste which is an essential part to Middle Eastern cuisines. It has the ability to aid digestion, improve immunity and treat skin disorders, insomnia, respiratory disorders, asthma, bronchitis and anemia. For centuries, light gravy flavoured with cumin or a glass of zeera water has been used in Indian household as a fool-proof remedy for digestive issues.

Clove

Cloves are antibacterial, antifungal and antiseptic. They’re a powerhouse of antioxidants and are rich sources of minerals, omega-3 fatty acids, fiber and vitamins and minerals. Clove oil is one of the richest sources of antioxidants. In aromatherapy, it is used as an antiseptic and pain reliever especially for toothaches and stomach pain.  It is often mixed with other oils to treat various disorders. For instance, those who have troubled sleep can apply some warm clove oil along with sesame oil on the forehead to feel calm and relaxed.

Chili Pepper

Chili peppers are healthy for you and provide you with various health benefits, apart from a spicy kick to your food. When added to your diet, these can be a good source of vitamin C, aids weight loss, lowers blood pressure and relieves congestion.

Cinnamon

Cinnamon is a favourite household spice which has been used throughout the world for ages. It has large number of antioxidants which protects body from body diseases and have many anti-inflammatory. Cinnamon forms a part of many exotic dishes and is currently trending because of its ability to reduce a tummy bloat.

Cardamom

Cardamom: Also known as elaichi, cardamom hails from India, Bhutan, Nepal, and Indonesia. It is the world’s third most expensive spice. A rich source of vitamin A and vitamin C, calcium, iron, and zinc, this spice promotes heart health, helps in digestion, enhances oral health, helps in diabetes, helps fight depression, fights asthma, prevents blood clots and treats skin infections.8

Fenugreek

Cultivated in North Africa, the Middle East, Egypt and India, this ingredient has many medicinal uses. It improves digestion, is known to increase libido in men, promotes milk flow in mothers, helps those suffering from eating disorders and also reduces inflammation.

Ginger

Ginger is known to have originated in China and has a place in many Chinese traditional therapies. It has been used to help digestion, reduce nausea and help fight the flu and common cold. Ginger is an important ingredient in the traditional kadha recipe too.

Turmeric

This spice is packed with antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory properties. It is good for your brain, relieves arthritis, prevents cancer and has healing properties. Turmeric anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. The antioxidant also destroys the free radicals in the body that damage the cells.

 

How to buy quality Products?

Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish.To buy spices or to sell spices  earlier we need to depend on the nearby spice markets, spice merchants or stationary shops. But now any of the above healthy spices could be purchased or sell through online spice stores in retail or wholesale profitably. So never miss your tasty spicy food because of any spice shortage,order anything and enjoy your meals including a healthy balanced diet.

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