Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties, if eaten in moderation. Have an overview of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits.
One of the most commonly consumed dry-fruits, almonds have several health benefits for people across age-groups. Being naturally high in monounsaturated fatty acids and Vitamin E, almonds help in maintaining healthy cholesterol levels. Presence of magnesium and potassium also help to maintain normal blood pressure and heart function.
High dietary fibre, proteins and good fats present in almonds makes you feel fuller and thus helps to avoid overeating. Almond-enriched diet had greater reductions in weight, waistline circumference and body fat. Experts believe that when almonds are had along with a meal, the monounsaturated fatty acids in almonds helps to slow down the release of glucose into the bloodstream and thus prevents sudden spikes in the blood sugar levels.
These brown and crunchy delights are a treat to the taste buds. Whether you use them in salads or in desserts, walnuts taste good in almost all forms. Walnuts have a number of neuroprotective compounds such as vitamin E, Omega 3 fatty acids and antioxidants which help to enhance cognitive function. They help to fight stress and promote a sense of calm.
Regular consumption of Walnuts can help to reduce the risk of pancreatic and breast cancer as well as reduce the proliferation of cancer cells. Walnuts are rich in B-vitamins and antioxidants that fight free radical damage thus delaying and helping prevent wrinkles and other signs of ageing. The presence of biotin in walnuts helps to strengthen hair and reduces hair fall.
Don’t miss your date with this Iron-rich dried fruit. Dates are an excellent source of Iron and hence extremely beneficial for people suffering from Anemia. The fibre content present in dates helps to promote digestion and also relieves constipation. It is often used for breaking fasts since it helps to revitalise the body instantly by boosting energy. Ripe dates are also rich in Potassium which has been shown to control diarrhea.
The dried version of the beautiful orange fruit is full of antioxidants and good for your skin too. It also helps keep the immune system in check. Apricots have a very high level of antioxidants which helps to fight the negative effects of free radicals. Apricots help in maintaining healthy bones due to their high calcium and potassium content. The presence of antioxidants and Vitamin C help to reduce fine lines and wrinkles and gives the skin a smooth appearance. It also enables faster cell regeneration to replace the dead skin cells.
Dry Fruits for Kids and Elders
We mostly buy dry fruits for our Kids and elders as we know about the health benefits of them to support kids and elders. Buy dry fruits in India is a traditional custom because our most of the dishes have rich dry fruit content to spice up the tastes. Elder grandparents always suggest to eat dates, raisins or almonds after meal or as light snacks as they know organically they are natural and beneficial to our body growth and immunity.
Farmers who produce dry fruits in India mostly found a seasonal sale especially during Christmas or Ramadan ,the time which dry fruits have more demand to colour the festival celebrations with many food items. Sell dry fruits online is now more easy through India’s leading online marketplaces where customers order their favourite dry fruits through online shopping. So include dry fruits in your daily diet and have a healthy life.