Are cashew nuts healthy?

Cashews are stacked with vital nutritional elements. India is of the world’s best cashew producers. Cashews holds a balanced amount of potassium, zinc, copper, magnesium, and calcium. They are resourceful and can be pulverized into fine powder or made into a thick juice too; better to serve along with baby food or even with milk. Cashews can boost up immunity, prevent anaemia, and catalyze development of nerves, bones, and muscles.

Many studies show that having more cashews can lower the risk for cardiovascular diseases. Cashews can reduce blood pressure and bad cholesterol levels. Most of the nuts are  cholesterol-free and holds good amounts of heart-healthy fats, fiber, and protein. Cashew also contains arginine, which gives protection to the inner lining of artery walls. Other vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, in cashews also help to fight heart disease.

Cashews are good for eyes. They contain high levels of lutein and zeaxanthin, and they  act as antioxidants when consumed regularly. These compounds protect the eyes from light damage; which can turn into blindness in the elderly and can even help reduce the instance of cataracts. The copper and iron elements in cashew nuts work together to help the body form and make use of red blood cells. This keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.

Cashews also contain a lot of fat. The good thing is that these fats are mostly monounsaturated and polyunsaturated. When substituted for saturated fats and eaten in moderation, they can help improve heart disease as well as reduce the risk for stroke and prevent weight gain. These fats also contribute vitamin E to the diet. Vitamin E is a powerful antioxidant that is great for promoting positive cell growth and overall health in the human body.

Consuming cashews can always help the body to gain good health. The quality of cashews is also important while buying them. Cashews are a versatile and healthy food and packed with vitamins and nutrients essential to good health. Many online portals deliver good dry fruits because they can connect with the top rated sellers of the country. We can buy dry fruits in India from these ones. Yes, the cashews are healthy.

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