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Dried Plum 100g

Dried Plum 100g

₹79.00

(In stock)

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Almonds(Badam) 100g

Dried Plum 100g

Quick Overview

Dried plums contain quite a bit of fiber – 12.4 grams per 1-cup serving. Eating them has long been a home remedy for constipation because of the fiber content. Some people opt to use psyllium to relieve constipation instead because dosages can be carefully controlled. However, research published in a 2011 issue of “Alimentary Pharmacology and Therapeutics” indicates that dried plums are more effective than psyllium fiber. Patients with chronic constipation experienced better constipation relief from a 1/2-cup of dried plums daily than from psyllium over an 8-week period.

₹79.00

Availability: In stock

Only 6 left

Details

Dried plums (or prunes) are also sweet and juicy; plus, they contain several antioxidants and are considered a top antioxidant food. Plums and prunes are both known for their laxative effect, which has been attributed to various compounds present in the fruits, such as dietary fiber, sorbitol and isatin.

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